Finding the right mattress can make the difference between restless nights and waking up refreshed and ready for the day. Since a bed is a significant investment, it can take time and research to decide.
While we lean towards soft, plush mattresses that exude a touch of luxury, firm mattresses are usually better for the body. Here are five benefits of using firm mattresses to consider the next time you’re looking for a new bed to hit the market.
1. BEST JOINT SUPPORT
The main benefit of using a firm mattress is better support and alignment of the joints. For this reason, medium to firm support options is the best options for side sleeping mattresses. Support also helps align the neck while you sleep to avoid stiffness and pain that many people dismiss as a side effect of aging. Add a pillow between the knees and under the elbow, and you’re good to go.
Keep in mind that there is a big difference between high-quality firm mattresses and cheap, hard mattresses, the latter of which can aggravate arthritis and joint problems. Even firm mattresses have to sag a bit.
2. LESS BACK PAIN
It is estimated that more than half of the population of the industrialized world will experience low back pain at some point in their lives. This prevalence is mainly related to our sedentary lifestyle but can be aggravated by a soft or sagging mattress.
A firm mattress keeps your spine aligned and molds to the natural curvature of your spine, instead of being unsupported. By supporting your spine while resting, you can also improve your posture while sitting and break the vicious circle of low back pain that so many people struggle with every day.
3. LESS SNORING
If your mattress doesn’t provide enough support, your body will sink into it and put pressure on your diaphragm. If you snore or have sleep apnea, it can make the problem worse. If you sleep next to someone who snores or has sleep apnea, your nights are likely to be a restless nightmare.
The structure that provides a firm mattress avoids extra pressure in the airways and makes breathing easier. While it may not solve the problem of snoring, a medium-firm mattress can help reduce it.
4. IMPROVED BLOOD CIRCULATION
Another benefit of firm mattresses is that they help improve blood circulation. This consideration is especially important for older people who are partially bedridden or have circulatory problems. Additionally, athletes such as runners and weight lifters need that unimpeded blood flow to recover from intense exercise.
If you are looking for a mattress that helps with blood circulation, look for a mattress that is supportive. Using a mattress that is too hard will not distribute your body weight properly, creating pressure points that can restrict your blood flow.
5. LESS CONDUCTING OF HEAT
Finally, for people who are always warm, a firm mattress conducts less heat than a soft mattress. Less sag means less insulation around your body, resulting in a warmer sleeping environment. This consideration is especially important for people who live in warmer regions.
Experience these benefits for yourself by purchasing a firm (not hard) mattress when it is time to replace your bed.